Understanding what are the best vitamins for hair loss gets you one step closer towards reducing thinning and improving overall scalp and hair health.

Research and consumer experience has shown pre-mature thinning and loss are often the symptom of lowered levels of vital nutrients.  Hair vitamins are specifically formulated to provide daily nutritional needs for healthy growth, increased thickness, and improved strength.

Hair basically consists of filaments of protein that grow from pores in the skin known as follicles. The key component of the fiber is a protein known as Keratin. Hair grows when keratin is deposited at the end of the hair inside the root, pushing it out further (like a growing plant), making hair strands longer.

Hair stops growing when there is no longer any build-up of keratin within the follicles. Certain factors sometimes cause the hair to come loose and fall from the follicle. Some of the factors that accelerate hair loss include a less than healthy lifestyle, over use of harsh hair styling products and constant exposure of the scalp to sunlight.

Vitamins, Amino Acids and Minerals for Hair Growth

One of the most common causes of hair loss is a lack of minerals, amino acids and vitamins. Vitamins and minerals are essential for the continued healthy growth, and a deficiency can lead to poor health, loss, and even pre-mature graying.

Some of the minerals and vitamins associated with healthy hair include Vitamin B-12, Vitamin E, Panthonenic Acid, Niacin, Chlorophyll, and Biotin. These compounds work together to promote healthy growth, improved thickness and increased strength.

The best way to treat such vitamin and mineral deficiencies is by simply putting them back in your body. While this may sound like a daunting task, thanks to the sheer complexity of the system that regulates these compounds, health companies have made things easy for you.

Ingredients Key to Improved Health

Many supplements (Hair Vitamins) are specially formulated with active ingredients to help stop hair loss. Vitamins for Hair Loss , for example, often include B-group vitamins that are excellent at stopping shedding. Supplements that also include zinc and magnesium and essential amino acids vital for the formation of proteins, increasing shine, and improving strength - reducing breaking and split-ends.

The best vitamins for hair loss help control thinning, reduce breakage, and add volume. The side effects are increased shine and smoothness - and, uh, healthier nails and skin, too.