So you have gray hair and you want to know how to stop the graying process, .is there a solution to stop grey hair? And if so what is it?

First understand that the Graying of hair is a natural process. Hair turns gradually grey (gray) due to a reduction in the production of melanin pigment in the hair bulb as the age increases.

The ways to identify gray hair is to look near the, then to the crown and then at the back of your head. Premature greying is due to a rapid decline in melanin.

The premature graying may be due to

1. Genes- your gray hair may be genetic –therefore premature graying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn grey there is a chance that your will also have premature greying of hair.

2. Grey hair is caused by being stressed out 0Excessive prolonged stress, anxiety and tension.

3. Grey hair occurs when you are sick-Sever illness like typhoid too can start greying of hair.

4. Grey hair occurs when you consume junk food-Excessive intake of tea, coffee and alcohol.

5. This also includes excessive intake of fried and oily foods.

6. Grey hair happens when you take in excessive intake of spices.

7. Other causes of gray hair include the excessive intake of sour and acidic foods.

8.  And finally Grey hair occurs when there is a deficiency of nutrients especially copper can reduce the production of melanin.

Premature Greying (Gray) Hair Remedy

The best way to stop Gray hair is to eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

To stop graying of hair consume foods rich in iron, minerals and vitamin A and B.

Vitamin A - Sources: dark green vegetables & yellow fruits. Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ..

You also need good minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables to stop grey hair

You will also need lots of iron which can be found in sources like - beef, dried apricots, red meat, parsley, eggs, and wheat & sunflower seeds

Another crucial hair growth mineral is copper, copper stops gray hair and includes foods like: sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

3. To stop gray hair you need lots of iodine so consume foods rich in iodine such as banana, carrots and fish.

4. Butter milk is an Anti-gray food and so drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.

5. Ginger helps in stopping premature graying, so grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.

6 one if the best Gray hair remedy is Amla or Indian gooseberry, so rub Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black.

7. Massage your hairs with coconut oil everyday.

6. Make a paste of 2 tsp henna powder, 1 tsp yogurt, 1 tsp fenugreek (methi seed powder, 3 tsp coffee, 2 tsp basil juice and 3 tsp mint juice and apply to the hair. Wash hair with shampoo after 3 hours.

The best bet though is to use a product like Mira hair oil that contains point’s 6, 6 and 8 all I the right amounts and will stop the premature graying of hair. Mira hair oil will not only stop grey hair, it will boost hair growth

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