We all know that our hair is made up of mostly proteins. There are many things that can destroy and damage the hair bond and protein balance - sun, hair color treatments, highlights, excessive styling, relaxers, and general lack of nutrition and amino acids are several factors that destroy the natural balance and condition of our hair.

Proper hair care requires not only careful styling and design, but requires a focus on infusing moisture and balanced nutrition with hair vitamins to maintain healthy hair.

Our hair grows from the roots and therefore requires proper nutrition and vitamins for healthy growth and to avoidtemporary hair lossand damage and to grow strong, healthy and resilient. Proper nutrition must be maintained to allow for faster growing, manageable hair.

Many vitamin supplements lack required nutrients and vitamins to target healthy hair. They often do not provide necessary amino acids and minerals that help bond the hair's structure. Likewise, shampoos and conditioners, though they may infuse moisture and add volume, may lack nutrients for the root and bulb - the epicenter of hair growth and health.

Our hair requires ample amounts of vitamins and nutrients the same way our body does. If you are starting a hair vitamins supplement as part of your regimen, patience and consistency are the watch words for satisfactory results, but a formulated blend of vitamins and nutrients specifically formulated for hair, can lead to faster hair growth, slow or reversal of temporary hair loss, and provide you with stronger, silkier and more manageable hair.

Let's review several of the necessary vitamins and minerals important in hair supplements:

Vitamins

Vitamin A - an antioxidant that helps produce healthy sebum (oil) in the scalp

Vitamin C - helps develop healthy hair and skin

Vitamin E - improves scalp circulation and blood flow

Vitamin B12 - helps to control hair loss and to increase metabolism

Vitamin B6 - slows hair loss and boosts melanin (color pigmentation)

Pantothenic - assists reducing hair loss and accelerated or natural graying

Biotin - helps produce Keratin, slows hair loss and graying

Inositol - promotes healthy cell and root development

Niacin - promotes proper circulation, boosts oxygen and scalp nutrients

Minerals

Calcium - necessary for stronger bone and hair structure

Copper - helps prevent hair defects in structure and color maintenance

Chromium - helps prevent hypo and hyperglycemia

Iodine - helps slow hair loss and moisture retention

Selenium - improves suppleness of the scalp

Potassium - promotes healthy hair growth and improves circulation

Manganese - helps prevent slow growth

Iron - helps prevent hair loss

Zinc - repairs hair and iron deficiency

Sulfur - serves as a primary component of the hair structure

Silica - helps strengthen and helps prevent hair loss

Feed your hair with hair nutrition vitamins and you'll be rewarded with healthy, faster growing hair . Hair care is important and you should treat your hair the same way you would your body - with proper, balanced nutrition