Hair loss is a common problem faced by many people all around the world. Losing hair can cause frustration and even embarrassment in some cases. Hair loss can be caused by various reasons, some may not be avoided others. Depending on the type of hair loss, treatments are available. There are several treatment options available, surgical, and non surgical.

Causes of hair loss
There are several causes of hair loss. Some illness or surgery can cause hair loss, is due to reaction and to normal hair back over a period of time. Medications can also cause hair loss. Especially medicines used to treat cancer; anti-depressant, excess vitamin A can cause hair loss. Hair usually returns to normal once the medications are stopped. The most common cause of hair loss in men is male pattern baldness. It is caused by conversion of hormone testosterone to di-hydrotestosterone (DHT). DHT causes male hair loss by reducing growth, by miniaturization of follicles, producing progressively shorter, finer hairs. Slowly they disappear completely. The condition usually begins in men aged20 to 30. Other causes include fungal scalp infection, iron deficiency and stress. These are usually reversible.

Treatments
Just as there are problems, there are solutions for them too. Depending on the cause of hair loss, treatments are available. There are several solutions available on the market today and there is no difference in each one.

Zinc, iron, B vitamins, essential fatty acids, amino acids and other nutrients are responsible for hair growth. If these deficiencies occur, for whatever reason, hair loss is likely. These abnormalities can result from many of the problems mentioned in this article, and an inadequate diet.

However, there are other cases where hair loss can be a sign of a serious medical problem. This is known as temporary hair loss, because genes do not determine the loss of hair. One of the main causes of temporary hair loss is vitamin deficiency. Hair follicles require certain vitamins to perform its function of constant regeneration and growth. If follicles remain deprived of these vitamins they will not be able to perform its normal operation and can result in hair loss.

Most often due to poor dietary habits or disturbed metabolism people happen to be deficient in these vitamins. So, a change in eating habits or food intake is necessary to ensure adequate intake of vitamins needed for hair to prevent hair loss.

Vital Vitamins to Prevent Hair Loss
There are several vitamins that are extremely important to maintain a healthy head of hair. Hair loss can be caused by a vitamin deficiency in any of these nutrients. All that is needed to reverse the temporary hair loss is following a good diet!

Vitamin A is a vitamin that promotes the healthy growth of both cells and tissues throughout the body, including cells of the scalp and hair. Vitamin A deficiency could lead to hair loss and dandruff, especially if the deficiency occurs for a prolonged period of time. For vitamin A you need, be sure to consume large quantities of leafy vegetables, colorful fruits, liver, eggs and fish oil.

Hair loss can be caused by a vitamin deficiency in one or more of three B vitamins These 3 B vitamins especially folic acid, vitamin B6 and vitamin B12 are important for the creation of red blood cells and hemoglobin. Hemoglobin carries oxygen to various body tissues, including hair cells. A vitamin deficiency could cause hair loss, due to the resulting reduced blood and oxygen to the hair. To get your B vitamins, lots of eating chicken, fish, whole grains, sugar and orange juice.