Hair Loss Treatment - Home Remedies How to Regrow Hair As Natural Hair Loss TreatmentNatural home remedies for hair loss treatment can avoid some of the complications of transplants and other processes. Hair loss is something that happens to most men and many women but the process can be prevented, slowed or even reversed in some cases. Using Jojoba oil to massage your scalp also helps by providing the hair follicles with Vitamins B and E and several other important minerals. Another benefit of Jojoba oil is their effectiveness against scalp problems like dandruff, oily hair, eczema, and psoriasis. 2. Nutrition and Vitamins Full vitamins and minerals are a requirement for healthy hair growth. Our diets are usually not balanced enough to accomodate this. Start eating more fresh fruits and green leafy vegetables every day (at least 10 varied portions). This will help you keep supplied with all the vitamins and minerals you should be recieving. Zinc is an especially important nutrient for men, since it's vital for the prostate, an organ involved in male pattern baldness. Having too much Zinc, however, can also cause problems, so it's necessary to strike a balance. 3. Herbal Supplements Saw Palmetto is recommended for men experiencing hair loss. It is believed to suppress some male hormones from the prostate, which as mentioned earlier, factors heavily on the onset of male pattern baldness. Taking too much of this supplement and reducing male hormones too much however can cause breast tissue to develop. So be careful to only take enough. For women, saw palmetto can also help, but should never be taken with hormone therapy, oral contraceptives, or any other treatments or medications that involve hormones. 4. Relaxation Techniques Another important factor that leads to hair loss is stress. Reducing the amount of stress in your life will help a lot in hair loss treatment. Learn how to meditate or other relaxation techniques every morning for ten minutes. Preferably after your daily exercise routine. Daily exercise itself can reduce stress and give you a healthier skin, scalp, as well as a fitter body. Try these simple solutions and it may help you keep a full head of hair. Be it male pattern baldness or female age-related hair loss. However, these are not cures or health treatments, so if you suspect that your hair loss may be due to a medical problem or an unknown cause, always see your doctor first before you try any hair loss treatment . |