Even though men and women both suffer from hair loss, women seem to take it harder, as so much of a woman's self worth and self confidence is founded in her hair. There are however ways that women can fight this. They just need to know how to beat hair loss in women. This can be done by learning about their risk factors, keeping themselves healthy and seeking help at the first signs of hair loss.

Knowing your risk factors for hair loss is the first step to knowing how to beat hair loss in women. There are many different causes of hair loss in women. This can come from medical problems such as autoimmune disorders, thyroid problems and various other problems. It can also come from certain medications, especially medications that alter a woman's hormones. It can even be genetic. Knowing if you have anything that will put you at risk for hair loss is key. Your doctor should be able to advise you on any conditions you have that can cause hair loss. They can even test your DNA to see if you carry the gene that will lead to genetic hair loss. This may be beneficial if you have a family history of hair loss.

Keeping healthy is another thing to keep in mind for how to beat hair loss in women. Your hair has a lot to d with the overall health of your body. For this reason it is crucial to keeping or regaining your hair. Exercise can help release feel good hormones that can help with stress. Eating a well balanced diet with a multivitamin supplement for healthy hair is also a good idea. This will ensure that your hair has all the necessary nutrients to produce new hair and keep the hair you have on your head.

At the first sign of hair loss you should make an appointment to see your dermatologist. Keep in mind though that the average person loses between fifty and one hundred hairs a day, so do not be concerned if your hair loss happens to this extent. It is just part of the normal hair growth process. However, if it seems to be excessive, you should make sure that you have your doctor take a look at it. Beginning treatment while the hair loss is still in the early stages is the one way to get the best results from your hair loss treatment. Your doctor can recommend the best course of action for your type of hair loss.

Learning how to beat hair loss in women can be a little extensive, as you will want to learn about all the different causes and how they pertain to you and what you should look for. But in the end, when you get to keep your full head of hair it will be worth it. Just remembering to keep your body healthy and keeping an eye on your hair and the thickness will make all the difference when it comes to keeping your hair.