When people think of nutrients in the hair, they usually immediately go to protein. People think this because protein is the main ingredient in hair. However there are many other vitamins and minerals that are crucial in maintaining healthy hair. Without them you will lose your hair. On the other hand, having these nutrients can reverse the problem. Magnesium and hair loss go hand in hand.

Magnesium can cause hair loss when it is not in balance with calcium in your body. There are plenty of ways that a person gets magnesium in them through] the day, so the problem is usually not with magnesium. The real problem comes when people eat sugary foods. When your pancreas cannot process all the sugar and processed foods, it pulls calcium out of your bones to store the sugar. This can create an imbalance between the amount of calcium and magnesium. To counteract this you can cut down on the sugary foods you eat. Make sure to still get plenty of calcium. At the same time, make sure you are still getting enough magnesium. Pumpkin seeds are a great way to get your magnesium.

Magnesium can be the remedy for hair loss in some cases, though it is foolish to just take magnesium into account. It  is only one of the many nutrients needed to keep your hair healthy and from falling out. B vitamins are essential to your hair. Vitamin C helps get the nutrients to your hair. Vitamin E is another essential. Zinc is also important for hair loss and, like magnesium and calcium, needs to be kept in balance with copper or it can cause serious health problems. And of course iron and protein are a must for hair growth, since this is what hair is comprised of. You can make sure you get the proper nutrients to help with your hair loss by eating a diet that are low in fat and high in protein. With this, make sure you are not eating too much sugar. A multivitamin that is formulated for your hair is a good idea as well. Your doctor can even prescribe this supplement for you. They can even test your hair to see what nutrients your body is deficient in, so you can work on getting more of it. This can be quite beneficial for getting your hair loss problems under control.

In the end it comes down to the balance. Proper proportion is crucial in the body. Your dermatologist can prescribe a multivitamin supplement that is medical grade to help with this. These supplements are designed to give you healthy hair. Another good thing to keep in mind is that while having proper nutrients in your body will help with hair loss, it won't completely correct hair loss from certain causes. There could be other issues causing your hair loss problems and while this may not stop it, it will aid in any hair loss treatment you choose. You should always consult your doctor on these issues.