Menopause can cause many different undesirable changes in a woman's life. It causes hot flashes. It causes mood swings. What a lot of women do not realize is that there is a correlation between The hair loss woman experiences from menopause will usually go away once her hormones level out, which may take years. However this can be very trying for some women.

One way to alleviate the annoyance and frustration of hair loss is with wigs. You can buy them in every different hairstyle, color and length. This way you can go with a wig that is the same as your hair was before your hair loss problems started. Or if you are up for it, you can change your look and go for a different wig. There are also numerous stores that sell wigs. Most malls also have at least a kiosk where you can find them. Or if you want to shop more discreetly there are many websites you can find to buy a wig from. Another good idea for women with menopause and hair loss is to find a support group. Having women to talk to who are going through the same issues can help. They can give you advice on things they have tried, what worked and what did not. A lot of people find support groups very therapeutic and this can help take some of the tension off this drastic change in a woman's life.

An important thing to keep in mind with this is to keep your stress to a minimum, as this can perpetuate even more hair loss. This may seem impossible with a busy lifestyle, raging hormones and the fact you are losing your hair. But trying little things like meditation and yoga can really help with this. Even just taking a few minutes out of your day to meditate can make your life seem more manageable. There are even many different free guided meditations you can download to help you with this. They come in many different meditation styles from chakra balancing, healing, breathing techniques and many more. This is even a great idea to do before going to bed. It will put you in a relaxed state that can make falling asleep easier.

Remember that hair loss from menopause is not permanent. Your doctor should help you monitor your hair loss just as he or she monitors your progression through menopause and any other condition you may have. Talk with your doctor about different treatment. There are different herbs that can help with this. They are classified as either phytoestrogenic herbs, which contain estrogen or non-estrogenic herbs. Your doctor can advice you on which would be best for you according to your specific medical history and from there you can find them at natural and holistic stores all over. You can even find them online. As devastating as going through the change and losing your hair can be, there is hope. There are ways to combat this temporary condition.