Many of you are wondering how does one get long hair togrow long and strong? Growing long hair is great becauselong hair how to grow-is important when you want to chose new hair styles and if you want a new look And whiles it is true that there are many hair growth products out there , the best one I have used is Mira hair oil , I like Mira hair oil because it not onlypromotes hair growth,it alsostops hair loss, stops dandruff,frizz, dry hair and repairs damaged hair, it also acts like a detoxifier and gives the hair , shine and beauty-all at the same time. But even better when it comes to long hair how to grow it is all natural and won’t have any negative side effects

The fact is your hair grows about ½-4/4 of an inch every month but you can speed up the process by eating the right foods and being on the right hair growth diet. (I did research on yahoo answers with the phase foods of hair growth and found some information0 the best food to eat to grow long hair are:

Lots of fruits and green leafy vegetables

Consume high quality low fat proteins like fish and egg whites

Drinks lots of water, about 8-10 glasses a day

Another long hair how to grow-hair tip is to use the right Hair growth shampoos when washing your hair

You need along hair growth shampoothat comes with theMira hair oilii recommended above. When you are done using the oil and the herbal shampoo, you want your hair to dry naturally rather than drying it up with a towel-as this can cause hair damage and you don’t want todamage your hairwhen you are trying togrow long hair how to grow-

If however you do not want to wait togrow long hair, the best bet is to use hair extensions. You still want to follow my recommendations whiles usinghair extensions

Another grow long hair is to get regular hair trims. Hair trims will cut offsplit ends andprevent further breakages to your hair

follow these simple grow long hair tips and you will grow longer , thicker and more manageable hair- I recommend you give Mira hair oil a try and see, you will be happy you did, click the link below to get a free trial