If you're one of the millions of women with thinning and hair loss issues you are probably already aware of the 3 main reasons for female hair thinning and balding.

However, just in case you don't know -- heredity, hormonal behavior and health issues commonly cause hair loss in women.

But, there is growing evidence that a lack of certain vitamins can have a bearing on your hair thinning problems.

Two vitamins of particular interest that can be beneficial in promoting hair growth especially when used in supplemental form along with a topically applied DHT inhibitor has proven to be a successful combination in helping thousands of people to generate new hair re-growth.

Vitamin B6 (Pyridoxine) is probably used in more bodily functions than any other vitamin or mineral. Evidence suggests that half of women in America don't get enough of this vital vitamin just by eating their regular diet.

It acts fundamentally as a coenzyme in agreement with enzymes that speeds up certain chemical reactions in cells. It helps cells make proteins and also in forming red blood cells. There is also evidence it can play a role in preventing and treating various diseases.

You can get vitamin B6 from many foods like meats, fish and vegetables. Avocado and banana is another great source, however you'd have to eat over 70 bananas to get the same equivalent you get from a single 50mg supplement pill.

Biotin also known as vitamin B7 helps break down carbohydrates, proteins and fats from foods, it helps the body use glucose and is instrumental in promoting healthy hair and nails.

A recent European study found that biotin supplementation over a six-month period increased the thickness of human nails by an average of 25%. It is often recommended for strengthening hair and nails.

There's no doubt a vitamin deficiency can contribute to thinning and hair loss in women. Make sure the hair solution you choose includes a vitamin, mineral and herbal supplement along with a powerful topically applied DHT inhibitor.

When you have some spare time do some of your own research if you like. However, if you want to learn more about these great natural substances right now, visit my website below.

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