If you do want to take care of your hair and scalp you must get the right nutrition and you must exercise sufficient hair hygiene.  It is advisable to wash your hair and cleans your scalp at least once a week.  By regularly cleansing your hair and scalp you will gently remove an unnecessary build up of oils on the scalp that will clog the follicles.  This will also regularly remove all the dead and dry skin cells that accumulate on the scalp.

It is also very important to change your eating habits.  If you are living off mainly junk food you are at a higher risk of hair loss.  You must cut out junk food and eat food that is whole and fresh.  This means you must eat grains, nuts, seeds, vegetables, fruit and low fat foods.  You must also drink enough fresh water every day.  If you eat a wide variety of these foods it is highly likely you will get enough nutrients to prevent hair loss problems.  However, to make sure you do get the exact nutrients for healthy hair in the exact dosage you can use a supplement.  These supplements are totally natural and are produced in modern laboratories.

A hair loss problem that is caused by an illness will require the attention of a medical practitioner and perhaps prescription medication.  Some of the reasons for hair loss in women are thyroid problems, allergies, immune deficiencies and allergies.  Once you are on the right treatment your hair loss will decrease and eventually stop.  If your hair loss problem is due to the natural process of ageing you must start on a regular hair care program.  You must choose a natural shampoo that contains minerals and vitamins that will strengthen your hair and also invigorate your scalp.  By invigorating your scalp you will encourage a good flow of blood to the hair follicles.  A good flow of blood is necessary for the production of new hair growth.

Whatever your hair loss problem may be it is essential that you sort out your daily eating plan to include all the nutrients you need.  Back this up with a supplement and exercise.  Physical exercise is good for overall health and also increases the blood flow to the follicles.