How do youregain a full headofhairwhen you've suddenly started experiencing some hair loss. Hair is important for self esteem and beauty. When people start experiencing hair loss they are often affected psychological and this can have a serious blow to their self image. There are various techniques that you can use regain a full head of hair.

The first thing that you should do is to find out the cause for your hair loss. You can visit your doctor to begin examining the probable causes of your hair loss. Once you have identified the cause for your hair loss then you can begin looking for possible solutions to your problem. If your hair loss is hereditary then you could use some prescription drugs. The normal cause for male pattern baldness is the production of the DHT hormone. This hormone inhibits the production of new hair by the hair follicle and thus hair is not replenished. The normal person loses about 100 hairs daily but because the lost hairs are quickly replenished by the hair follicles, the change is not easily noticeable. Therefore when DHT impairs the functioning of the hair follicles, the lost hairs become more than the replenished hairs and therefore and a person starts to experience balding. The prescription drugs attempt to solve this problem by blocking the conversion of the male testosterone hormone to DHT, therefore the hair follicles aren't affected and keep on producing new hairs that will grow to full length. The prescription drugs may however have some harmful side effects that may affect a person. It is important to properly discuss these issues with your doctor.

The other major issue that you need to avoid is the accumulation of stress. Granted, all of us experience some level of stress in one way or another. Stress constricts the blood vessels that flow to the hair follicles and therefore fewer nutrients are available to the hair follicles. Incase you forgot, blood carries nutrients with it to the cells. You should perform regular exercise to halt the hair loss. You may also choose to increase the amount of sleep.

The uptake of nutrients that nourish hair should also be encouraged. For instance, proteins help the body to build cells and thereby new cells such as hair are increased. Sources of proteins include animal foods, low fat foods, etc. It may help if you avoid the eating foods such as red meat. Other nutrients that are important in the growth of new hair include iron, which helps carry oxygen in the red blood cells, Vitamin B6, Vitamin A, zinc, copper, folic acid, etc.

The hairstyle chosen should also be appropriate as some hair styles are bound to cause hair loss. For instance tight braids should be avoided as they tend to exert an undue pressure on the scalp. Heavy ponytails should also be avoided.

As a final measure you can use herbal drugs which are generally thought to have fewer side effects. The herbal products that are frequently used include rosemary, margosa, honey, amla oil, coconut oil, etc.