Let's face it. Only a few fully embrace baldness, while most dread even the thought of losing their precious locks. For this reason, men actively find ways to prevent hair loss.

Most dermatologists point to hormones and hereditary as the factors and main reasons why losing your hair happens. But, this doesn’t mean there are no male hair loss prevention measures.

But before trying any treatment for thinning hair, it's best to know what causes you to lose hair in order to understand the most effective solution that stops baldness.

Here are three male hair loss prevention techniques:

1. Eat food rich in nutrients. There are a lot of nutrients that are said to promote hair growth like:

• Iron – makes your blood healthy and allow oxygen to be efficiently distributed in the body.  You hair needs oxygen carried by your blood to grow, so a healthy daily dose of iron will do your hair good.  Great sources of iron include spinach, nuts and milk.

• Protein – contains amino acid which is the building block of the cells.  It allows the scalp to replace lost hair.  Sources of protein are meat, eggs, dairy products and soy beans.

• B Vitamins – particularly Vitamin B6 and B12.  Vitamin B deficiency may result to hairloss and slow hair growth.  You can get B Vitamins from cereals, liver, meat and nuts, or find high quality supplements to fill the gap with the nutrients you need.

2. Massage your scalp. A popular natural hairloss treatment is by massaging your scalp because it stimulates the blood flow in your hair follicles which may stimulate minor hair growth. Try a daily scalp massage for ten minutes using almond or jojoba oil since they're said to help hair growth.

3. Minoxidil is the solution for your thinning hair because the main reason is a hormone problem. The DHT hormone (a by-product of testosterone) is responsible for you losing hair. Meaning that when you have an excess of DHT in your body, this causes your hair follicles to gradually get weaker and smaller then eventually they fall out.

A male hair loss prevention technique and solution -- to use the FDA approved Minoxidil 2% that's been proven to inhibit DHT and allow new hair to grow.

The best way is to prevent hair loss is by using a product with a blend of vitamins, minerals, herbs and minoxidil which block DHT, help to re-grow your hair and  keep the strands you already have.

Visit my website today and learn more about a male hair loss prevention that uses natural ingredients which promote hair growth plus give you optimum health.