While acne is frequently considered to be a teenage condition, roughly fifty percent of adults also have to deal with the troubling skin problem. Many choose to suffer in silence and embarrassment as they feel that they should have "grown out of it".

The medical profession is not entirely certain about what causes acne, or that there is even a cause that applies to all patients. This makes it hard to treat and thus you will find various "cures" for sale either over the counter or by prescription. However, these treatments will frequently not work for adult sufferers, since they are designed for the specific kind of comedonal acne that most teenagers have to deal with.

In their place, the best acne cures for adult sufferers come from nature herself and, if you can get to the cause of your acne, then you can radically lower the number of breakouts and pimples you have. So, listed below are 5 secrets for dealing with your adult acne.

1. Stop stressing out! Adults need to deal with stress daily, whether it is through their job, at home or from any one of one hundred and one different sources and stress is widely believed to be one of the main causes of stress in adults. If you can find some way to relax or eliminate the major stressors in your life you will also see a reduction in the number of acne breakouts that afflict you.

2. Make certain that you get sufficient sleep! Many adults lead busy lives and do not get the sleep they need to recuperate from their active days. Try to get a minimum of seven or eight hours of sleep every night and you ought to witness your acne breakouts improve.

3. Drink water! If you are running around between work, school and home you may well be getting dehydrated without even knowing it. Take a water bottle with you and try to ensure that you drink a minimum of ten glasses every day. Water helps to flush the impurities which cause acne from your body.

4. Honey! Although it may be a bit messy, putting honey on your pimples can help to dry them out faster. Be sure to wash it off in the morning when you wake up with a gentle cleanser or with acne soap or perhaps a goat's milk soap acne preparation.

5. Take care when choosing food! Food can frequently be a significant reason for adult acne problems. Meat has a thermal effect that can aggravate an acne breakout. Chocolate is another offender for some adults. Lastly, fried food may also increase the number and severity of breakouts. Avoid these foods therefore if you find that you have numerous acne breakouts.

So what foods help clear acne? Eating more vegetables and fruits can help to reduce your number of acne breakouts and additionally provide you with the vitamins that you might be missing out on. A few adult sufferers also swear by the effects of a detoxifying cleanse to clear acne.

As you can see, none of these treatments is difficult and neither do they require you to buy expensive acne skin products. Not only is picking a natural pimple treatment an excellent way to help your acne breakouts but it can also spare your pocket book!