Most likely we all would have suffered from hair loss problem at one or the other point in our lives. At that time we have looked for that magic wand which would minimize such hair loss and prevent our hairs from falling. So here we are to discuss the ways in which you can do magic to your hairs.

It is a widely acknowledged fact that loss of hair is the foremost and a prompt indicator of deficiency of key minerals and vitamins in the body. So the main remedy to minimize hair loss is ensuring that the affected person is having sufficient quantities of the required health supplements.

First of all supplement your diet with biotin capsules. That would help a lot and the best part is that you can take a lot of it without getting sick or overdosing. The excess amount is always filtered via kidney and then subsequently excreted out of the body. I know of several people who were successful in minimizinghair losswith biotin supplementation.

If you are not taking any green powder supplement then start taking that on a regular basis to reap all the benefits. A good example is VerdiSyn which is hard to beat for this. Perfect Food by Garden of Life is another good green powder. A tablespoon of any of these green powders a day in water or juice will ensure that you are getting all the B-Vitamins that you need in your diet along with essential enzymes and minerals. B -Vitamins are very essential for the growth of healthy hairs.

Try to avoid having meat as far as possible as the various additives and the antibiotics injected in regular meat plays havoc on the body. Also it is a known fact that meat is also hard to break down and often goes undigested for long periods of time.

Deficiency of iron also can be a big issue withhair loss. Before taking any iron supplements, a good idea would be to get checked for anemia (low iron) that could be done via a blood test with your doctor quite easily.

if you want healthy hair then i recommend you try Mira hair oil

it will give you longer thicker and miore manageable hair

Mira Hair oil is an all natural hair oil formula that gets rid and tames split ends and hair damage while making your hair shine and glossy
It has the most powerful herbs known to man to grow hair long and give you healthy hair
Mixed with pure virgin coconut oil and a host of potent nutrient-activating herbs Mira hair oil will put and end to split ends as well as enriches your hair with nutrients to stop and prevent dryness , flyaways and hair damage while sealing and repairing frayed cuticles. it also works to as follows
1. it removes and unclogs hair pores for hair to grow fast
2. it has herbs proven to stimulate hair growth
3. herbs also suppress DHT the hormones responsible for hair loss
4.it stimulates blood flow to the scalp allowing faster hair growth

click the link below in the author's box to try Mira hair oil for FREE