* Wash hair frequently. A clean hair helps to maintain hair health and beauty. The frequency of washing and the use of a suitable shampoo for our hair type are highly recommended.

* In the case of oily hair, frequent washing is also recommended to reduce the fat of the scalp surface. It is important to lean a hair because the fat contains high levels of male hormones, which could be reabsorbed into the skin and affect the hair follicle.

* A poor or inadequate diet can lead us to lose over 100 hairs a day. It is necessary to follow a balanced diet based on fruits, vegetables, whole grains and fish. See our Dietary Recommendations for a Perfect Hair.

* Nutritional supplements are very useful for hair. They usually contain those amino acids and vitamins that act by promoting hair growth.

* In cases of dandruff and grease, when the hair is washed frequently, it is advisable to switch a shampoo treatment with another frequent use shampoo. With the two shampoos to do two soapy. In the second, leave the foam 2-3 minutes without rubbing. The comb teeth should be wide apart. Wire brushes should be avoided.

* A daily hair hygiene reinforced with blisters, which provide the nutrients required to revitalize the hair follicle, will help you to stop and replenish lost hair.

* In case of detecting a hair sharper than usual, readers are referred to a specialist. There are other laser treatments that slow hair loss and strengthen hair from the root, leaving it strong and beautiful.

* It is also important to adequately protect the hair from the sun especially in the summer is the season in which more than punish the scalp.