There is no reason why you have to panic over your balding hair. I completely understand the pain of those of you who are balding. It's not something which you can laugh over, as it affects your self confidence and changes your outward personality. Balding has become a very serious problem world wide and even a lot of women also are losing hair at a fast rate.

However, you need to take courage and get your self confidence back after reading this article. I will be giving some very useful tips and ideas on how you can reduce your balding hair. This is called medically as androgenic alopecia and affects mainly men and is also called as male pattern baldness

Let's first see few reasons why we become bald. Some of the most common reasons for balding are genetic, lack of proper food, change in hormone level, and stress. Nearly 90% of men over the world are bald because it is genetic. It passes from one generation to the next.

Lack of proper food without the needed vitamins can be a reason. Hair loss is due to deficiency of vitamin B12. Make sure you take in foods like fruits, milk products, egg, meat, etc which are rich in vitamins. When there is change in your hormone level of the body you are bound to lose hair. It increases the level of testosterone, which causes hair fall.

If you are a person who thinks too much, then you got to ease little bit. Too much of stress can also cause hair lose. You can relax your mind by doing exercises like taking a small walk, jogging, and do mild exercise on the gym. You must learn to take life easier and prevent your hair from falling.

Ok fine, you want the solutions. Well there are many advertisements who are giving tall claims of curing your from hair loss. You have hair transplant, weaving, magic oils, etc. My question to them is, then why are they still so many bald people around. I'm quite sure many of them would have tried some of these methods and not succeeded.

The idea is simple, your hair follicles need blood and nutrients to have hair growth. So if you smoke or drink, then it would be a good idea to quit at once if you think your hair is precious.

What works for someone may not work for you. So, take extreme precaution when using these products. The best suggestion would be to visit your doctor. I'm sure they can help you out from this predicament.