Food is often seen to have a lot of nutrients in them. Therefore, understanding what is right for your hair is important to nourish your mane. Try to know what are the nutrients required for your follicles. You must require minerals, protein, iron for the nourishment of your mane. So, find out what are those food products that are good for your strands.

You must eat fish and other sea food that has plenty of omega 3 fatty acids in them. Promote shiny locks of your follicles so that it looks shinier than before. You may have noticed that sea food eaters have thick and jet black long tresses. This is due to the presence of omega3 and fatty acids in them. It makes your tresses strong from the root itself.

Certain variety of oil such as flax seed oil, olive oil, avocado, sesame oil, beans, virgin coconut oil and oil from the nuts etc are used on your tresses. These nuts can be consumed as well as their oil extracted may be used on your scalp to strengthen your tresses from the roots itself. This way you can naturally promote its growth and also add luster to it.

Besides these oils, omega 3 fatty acids are also used for external use. You can apply them on your scalp along with canola oil, soybean or coconut oil.

Eat plenty of green apple, they are good for your hair as well as your digestive system. They contain antioxidants which frees you from free radicals. It is used to treat male pattern baldness. It is the presence of polyphenol in the green apple that is helpful in the treatment of men pattern baldness.

Tips to wash your tresses after oil application:

You may want to wrap your head in a towel to protect your pillow. Wash it out in the morning, using a mild herbal-based shampoo. Stinging nettle is known to block the formation of DHT, which is implicated in male pattern baldness. Ginger contains large amounts of fatty acids, which are helpful in slowing hair loss. It also increases circulation.
Iron supplements are good for your strands!

Gulping down two teaspoons daily (although difficult for some) will do wonders for energy, overall well-being and absolutely beautiful hair and skin, which is possibly due to it's high levels of iron.
After hair has been shampooed and towel-dried, gently pat and massage cooled tea into your scalp.