People find it hard to realize that continuous buzzing in their ears though they find it simple is actually a problem; and as they lie in bed trying to sleep, they were not able to. Some people are plagued by a constant ringing, buzzing, clicking, or whooshing sound in their ears. Hence, there are reasons behind these happenings, and it can only be taken care of if treated properly.  The causes for ringing ears vary; but there are a few major contributors that everyone might suffer from ear noises should know about.

Some of the most common causes for ringing ears are:
Loud Noises: Listening to loud music or spending time in a loud environment can torment your ears long after you've left the area.  Loud noises can cause trauma to the ears, thus leaving lasting damage and a ringing sensation especially when your surroundings eventually become quiet.

Head Trauma:  Most people don't usually go to the doctor every time they bump their head, not knowing that they could have injuries that are affecting their inner ear and not even know it.
Excessive Caffeine or Alcohol intake:  Drinking too much caffeine or alcohol can over stimulate the brain, making a person anxious and more prone to experience ringing ears.
Anxiety, Depression: Anxiety and depression are known to be one of the major causes of ringing ears as they cause a person's stress level to jump up, resulting in higher blood pressure and consequently a ringing in the ears.
Stress:  Stress is by far the most common contributor to ringing in the ears.  Unfortunately, stress differs depending on how people stimulate to it so it's hard to pin point exactly where the stress is coming from and how to reduce it, unless you've got the right tools.

The key to finally get rid of yourself of any ringing, buzzing, pounding, or clicking in the ears is to find out the root cause and find out ways to cure it.  Because there are so many possible causes for ringing ears , it usually takes a multi-step approach to find a solution.  Thankfully, there are some great options out there for people that are ready to treat their problem.