Ringing ears are often suffered by people having tinnitus as one of its symptoms. This condition makes them irritable and bothersome. But tinnitus is considered a symptom of underlying disease such as age- related hearing loss, ear injury and disorder in the circulatory system if ruled out.

In order to identify the cure for this condition, it is important to identify its causes. The ringing of the ears is maybe due to certain factors that affect the auditory nerves and the hearing center of the brain. In some cases, ringing in the ears maybe related to certain vitamin deficiency commonly connected with Vitamin B12.

This vitamin from the B family is associated with ringing ear vitamin deficiency.

Vitamin B12 is a water soluble vitamin which is also called cobalamin and belongs to the family of the B vitamins. It helps in brain functioning and blood formation. It is also involved in cell metabolism and DNA synthesis. Vitamin B12 deficiency caused a disease called pernicious anemia.

But aside from this disease process Vitamin B12 deficiency is also linked with ringing in the ears. The lack of Vitamin B12 causes a dysfunction in the auditory pathway. It is connected with chronic tinnitus causing ringing ear vitamin deficiency, which is due to long term exposure to noise that depletes the level of vitamin B12 in the blood.

This makes the ears more prone to noise-induced damage.

It is important to rule out the cause of a certain disease in order to know the cure and therefore, undergo treatment. Ringing in the ears, which is caused by Vitamin B12 deficiency can be solved by the cause itself.

People who suffer from this condition must eat foods that are rich in Vitamin B12 such as oysters, yeast, milk, eggs, fish, and poultry products. Eating meats and dairy products can be good sources of vitamin B12.

In some cases, intramuscular injection of vitamin B12 is also required for people to lessen the severity of ear ringing. Weekly injections of vitamin B12 for six months increase hearing acuity, therefore, reducing ringing in the ears. Ringing ear vitamin deficiency must be given prompt attention and care always.

People exposed to loud noise are commonly the one affected with vitamin B12 deficiency. Environmental modification is one of the important factors which must also be considered. Staying in an environment with soft to moderate sound helps in lessening the rigorousness of ringing in the ears.

Ringing ear vitamin deficiency affects people who expose themselves to too much noise that causes damage in their sense of hearing. Avoiding places with loud noises prevents the depletion of Vitamin B12 that causes ringing in the ears.

Ear ringing makes people bothersome. As what most people always believe, prevention of the disease must come first. So, eat more foods not only rich in vitamin B12 but also with other nutrients in order to prevent ear ringing and other diseases as well.

Make sure that the environment is always beneficial and helpful to the body. A healthy body and mind without ringing ear vitamin deficiency is always the most ideal.