Rhinitis refers to irritation of the nasal passages. This irritation can cause a diversity of annoying symptoms, counting sneezing, itching, nasal congestion, runny nose, and post-nasal drip.

Approximately everyone experiences rhinitis at a few tips during their life. Short episode of rhinitis are usually cause by respiratory tract infections with virus. Chronic rhinitis is typically reason by allergies, but it can also happen from do to excess of sure drugs, some medical situation, and other unidentifiable feature.

Causes of Stuffy Nose

A stuffy nose is typically caused by a virus or bacteria. Causes include:

a.    Ordinary cold

b.    Flu

c.    Sinus infection

d.    Food fever or additional allergies

e.    Employ of several nasal sprays or drops for extra than 3 days

f.    Nasal polyps

g.    Pregnancy

h.    Vasomotor rhinitis

Treatment to Get Rid of Stuffy Nose

a.    Drink abundance of fluids. Keep on well hydrated will help stay the lining of your nose and sinuses damp, in fine working order, and less vulnerable to infection.

b.    Keep away from irritants or triggers you know your body doesn't like. Smoke, dust, pollen, and animal dander are several of the most general culprits.

c.    Believe by vitamins, minerals, and herbal remedies to assist prevent or cut down colds.

d.    Obtain a little employment out if you sense up to it. Exercise act as a usual decongestant by triggering the let go of adrenaline, which narrow swollen blood vessels, counting the ones overcrowding your nose.

e.    Steam absent stuffiness. For momentary relief, get a hot shower, or put the kettle on for an old-fashioned vapor inhalation. Vapor helps shrink the swollen mucous membrane and promotes drainage.

f.    Blow quietly and regularly to help your nose take away excess mucus. If your nostrils obtain chapped and sore, relate a little petroleum jelly.

Home Remedies to Avoid Stuffy Nose

a.    Combine holy basil, lemon juice and ginger juice in equal amount with honey. Eat these two times daily in the morning and night. This is an outstanding remedy to luxury cold and stuffy nose.

b.    Get steam thrice a day from sweltering water. Insert carom seeds or a vaporizer. This will assist in flouting the nasal obstruction.

c.    Combine apple cider vinegar and water in the same size and boil the water. Breathe in steam from sweltering water for stuffy nose.

d.    Contain soft food; comprise hot soups/broths with ginger and garlic in it.

e.    Keep away from use of cold foods, fried/oily foods, cold drinks and carbonated cold beverages.

f.    The medicine for a stuffy nose is to make it runny. There are little things that make it run quicker than hot meals. So if you can, then consume some warm chili peppers. Your nose will soon start running and de-clogging it in the procedure.

g.    Contain a hot shower has the equal result like drinking a hot fluid from a cup. This one is perhaps the easiest way to de-clog a stuffy nose and stop it from receiving thick.

h.    You can employ a humidifier to get treat of a stuffy nose. But you have to be watchful as the water used in the humidifier can also increase germs and impurities. So create sure that you employ distilled water merely in humidifier.

i.    In arrange to de-clog a stuffy nose, have chicken soup or some other warm fluid in a cup. Whenever you use anything hot, the steam of the liquid reason the mucus in the nose to soften up. The consequence is that the nose de-clogs and runs.