When looking for effective tinnitus remedies you will need to separate natural tinnitus remedies from mainstream treatments and consider the pros and cons of each. But first you need to understand the real causes of tinnitus before you can appreciate the pros and cons. You will discover those here.

First up, let us look at the symptoms of tinnitus. These are sounds such as whistling, whooshing, ringing, hissing, booming, knocking, ticking etc. These vary from sufferer to sufferer, and can literally drive you crazy. They can impact your ability to do your job right, they can upset relationships and they can cause very high levels of anxiety and stress.

Now for an important announcement! Tinnitus itself is not a disease, nor a medical condition; it is a symptom of some other underlying problem or condition. So that in order to find effective tinnitus remedies you need to get to know what these conditions are, because these conditions are the causes of tinnitus.

Generally speaking the causes of tinnitus are ear problems (e.g. inner ear, middle ear, auditory nerve damage, blocked eustachian tube, otosclerosis, meniere's disease, etc.), health related issues (e.g. stress, anxiety, sinus problems, high blood pressure, allergies, etc.), head / neck trauma (e.g. head blow, whiplash), and noise pollution (hearing damage through loud noises).

Mainstream treatments are usually drug-based medication (e.g. antidepressants, antihistamines, anticonvulsants, cardiovascular and intravenous lidocaine, etc.), and audio devices (e.g. hearing aids, audio maskers, etc.). Other possibilities are biofeedback, counselling, support groups, acupuncture, meditation, self-hypnosis, etc. Surgery is an option but is very rarely used.

Although some tinnitus suffers get some relief from one or more of these treatments, it is reckoned that about 93% do not get any sustainable relief. The reason is that most of these treatments address the symptoms of tinnitus not the underlying problems, i.e. the root cause(s).

On the other hand, natural tinnitus remedies and techniques are used to improve the underlying conditions that cause tinnitus. Things like reducing stress and anxiety, lowering blood pressure, improving your immune system, reducing cholesterol, etc. These are achieved through diet, exercise and other techniques.

Some natural tinnitus remedies to help beat your tinnitus are:-

1 - Stress reduction through exercising (walking, swimming, running), reading, listening to relaxing music, meditation, yoga, etc.

2 - Lowering high blood pressure by reducing salt intake, low fat diet, reducing caffeine and alcohol intake, exercising as above, etc.

3 - Eating plenty of fresh fruit and vegetables to ensure you have the proper level and range of vitamins and minerals

4 - Always wearing ear protectors in noisy environments, to prevent hearing loss / further hearing loss.

But these are just a taster of what you can do using totally natural tinnitus remedies. There are many more tinnitus remedies that you need to take a look at and try in order to discover what actually works best for you.

As an alternative, you could try out an already proven home-based natural tinnitus remedy with a much higher success rate (80%) than normal medical treatments. This treatment program uses a number of proven techniques that you go through at home, or, in your place of work. And it only takes a few minutes each day.

All of the techniques have been proven during 2 years of research, testing and development, and, are being used by very many people around the world as we speak.

If you feel you can put-up with your tinnitus as it is just now, then your tinnitus probably isn't so bad that you need to do anything else. Continue with your doctor's recommended tinnitus remedies.

However, if you feel the need to try out 11 Techniques To Cure Tinnitus you can go here and get the facts in a couple of minutes.