Want to know if there is a real tinnitus formula?How can you tell which products are effective and which ones are a waste of money and time?

In the ten years I've been searching for a cure for my tinnitus, I've seen several tinnitus formulas and most do little for my symptoms in the long term.

Sure, some products will work for a few days, but then the symptoms come back!When the ringing returns, my depression sets back in and I feel like I will be stuck with it for the rest of my life.

Then it hit me:

The best tinnitus formula is not a medication, surgery, vitamin or supplement!

Theonlyway I have been able to keep my tinnitus away for good is with a combination of treatments. Regardless of the cause of tinnitus (an injury, over exposure to loud noises or something else), our bodies are trying to send us messages that something it out of line.

How can we listen?How do we figure out what to change in our lifestyles, diets and daily habits so that tinnitus goes away forever?

Here's the first tip to get you started on the path to silence:

Pay careful attention to your diet.Start a journal to track your the severity of your tinnitus and note what you ate. Certain foods will make your tinnitus worse and certain foods will make it better.

This is an approach that was worked for thousands of people. Once you know which foods to avoid, you're ready to learn more about the other parts of the tinnitus formula and banish the ringing in your earsforever!