In today’s world, we find ourselves connected at all times.  Our cell phones are never far away.  The television is always turned on.  We listen to our mp3 players at the gym or on the subway and turn the radio up as loud as we can when we drive.  We are surrounded by noises and sounds, whether we live in big cities or towns, from sirens, vehicles, construction and the like.  It is difficult, if not completely impossible, to shut all the clamor out for even a few seconds, let alone for hours or days.

But though it may be tough to shut off the noise, it is important.  Not only does such a racket affect one’s psychology, it also affects physiology – namely, hearing.  Hearing loss is becoming increasingly prevalent in our society, and studies point to our constant connection to sound-producing media as a large factor in this development.  Our mp3 players, television sets, radios, stereo systems and smart phones entertain us through sound.  If we are not careful, however, they can be quite harmful.

How can we avoid being affected by such noise-producing devices?  Much of what is to be done is quite simple – all that is required is our willingness to be more aware and conscientious.

First and foremost, turn down the volume.  Though this sounds simple, it is something most of us forget to do.  There is no reason for the television to be so loud that everyone in the household can hear it (and, even worse, make out every single word that is being said).  Make a conscious effort to check the volume at which your television, radio, stereo and iPod are set and make an effort to bring it down just a few notches.  You’ll get used to the change quickly and be infinitely benefited.

Once you’ve adjusted to turning the volume down, why not try turning it off?  There is no need to be in silence every moment of every day, but there is something to be said for spending some time in peace and quiet.  Instead of watching the television on Sunday morning, try reading the newspaper or knitting.  While driving to work in the morning, turn on the radio (on low) instead of blaring your favorite CD, or shut off the radio all together.  And on the subway or train, turn off your mp3 player and opt for a nap or time of quiet reflection.  Not only will you avoid hearing problems, but you will also feel relaxed and rejuvenated.

There is no need to be in complete silence to avoid hearing loss in the future.  Nevertheless, being aware of moments in which you can use a little quiet and give your ears a break can really go a long way.  Hearing loss can be a devastating problem, but it can be largely avoided if the right precautions are taken.