Anaemia refers to condition where the body is deficient in iron content of the blood. Iron and protein are the two constituents of hemoglobin, and lack of iron rich diet leads to deficiency of hemoglobin and thereby, anaemia. Anaemic people witness weakness because lack of hemoglobin leads to improper circulation of oxygen to the various parts of body. Anaemia leads to many problems like, rapid heartbeat, indigestion, restlessness, insomnia and many more. Therefore, this situation must be overcome as soon as possible.

The best thing is that the cure and control of anaemia is not difficult and one can take care of it even at home. Taking bath in cold water for two times a day is very effective in controlling anaemia. Keeping regularity in exercises and performing yoga like asanas, shavasanas are very helpful in maintaining good health and proper blood circulation.

A wonderful home remedy for anaemia is daily intake of mix juice of beetroot and apple in equal quantities along with sugar or honey. In fact, beetroot must be included in the regular diet of an anaemic patient as it has rich content of iron. Green leafy vegetables that are rich in folic acid, iron and vitamin B12 are highly recommended, such as spinach, lettuce, celery, and broccoli.

Intake of fresh and green vegetables ensures a sure relief from the problem of anaemia, and it is in any way preferred more than medicines. Amongst fruits, apple is recommended after each meal for its rich iron content. Figs and citrus fruits like lemons, oranges etc are very helpful when eaten in large quantity. Black grapes, strawberries, onions, carrots, tomatoes, plums and raisins are very effective in healing anaemia. Ripe banana with honey has been considered very useful in providing energy, and should be generally taken twice a day. In fact, honey taken in any form is ideal for anaemic patient because of its high content of iron, manganese and copper. Soya beans and almonds are also effective in anaemic condition, as these also help in synthesis of haemoglobin due to its iron content. All healthy and iron rich foods are effective in combating anaemia. Pulses, whole grain cereals, dry dates and nuts are also amongst the recommended food for the home remedies for anaemia.

You may also want to try these treatments:

• Boil water in a small pot and add parsley leaves. Drink several times daily to make you feel better.

• Eat lots of apples every day for more energy. You can cook the apples or eat them fresh.

• Mash 1 banana and mix with 1 tablespoon of honey, eat daily.

• Drink tomato juice.

• Eat a lot of lettuce to treat anemia; add lettuce to your salad or sandwich.

• Drink white cabbage juice daily to help you feel better and get more energy.

• Drink beetroot juice mixed with apple juice and honey to treat anemia.

• Eat spinach daily to make you stronger and help you fight the anemia naturally.

• Mix egg yolk with honey and eat one teaspoon every morning.

• Eat many almonds.

The home remedies might take longer duration to cure the problem of anaemia, but is sure to cure it from root and is beneficial in the long run.