The boom of free demo sites and online stores selling demonstration videos corroborates the increasing need of men for innovative and effective ways of penis enlarging exercises. Some even offer free membership for easy access and premium accounts for more videos and perks to choose from. However, you don't need to spend to do these penis enlarging exercises. All you need is determination, the proper know-how and well, a penis.

Kegel is one of the most commonly practiced penis enlarging exercises. It is easy, non-time consuming and hassle-free. Not to mention it is also very practical. Unlike other exercises, this does not need privacy at all. No touching of the member is required. All you need to do is practice the contract-relax method of the pubococcygeal muscles (or popularly know as PC or orgasm muscles) with several repetitions throughout the day. A set is done by holding for a minimum of five seconds then release.

Finding the right muscle in this exercise can be hard for starters. Try stopping the urine flow to be sure. The throbbing part that you contract in stopping and releasing below the testicles is your target. As a matter of fact, holding your urine several times is already a Kegel exercise. Do it while working, while eating, reading or just lying lazily. The best way to do this however is while seating. Just make sure penis is not erected and do not erect during the process. This when done correctly, promises long-term benefits though not achieved right away. From a significant increase in length and girth to a better ejaculation and orgasm, it is also healthy for the prostate and pelvic muscles.

Milking or Jelqing on the other hand is one of the penis enlarging exercises that is done by stroking and pulling a semi-erect penis with pressure points on the head. The massage causes more blood to flow in it which is when done regularly, may improve the circulation permanently. Just like milking a cow, the repetitive pulling of the penis forces blood to reach the tip. Despite the claims, experts are challenging the benefits and even say it can cause serious internal bleeding when done regularly.

Another one of the common penis enlarging exercises is weight hanging. This is based on the principle of stretching the skin with tools. Although widely done with many tools available in the market, this is not medically advised due to lack of evidence and susceptibility to damage.