The majority of men are not pleased with their penis size and hearing about a girlfriend's ex boyfriend who had an amazingly large penis does not help the situation. A man may begin to have insecurities about himself and start thinking of how he could enlarge his penis.

There are scores of products, like expensive pumps and penis pills, that are marketed on television, but there is no guarantee that they will actually work. In fact, negative side effects could be an issue.  What's the point of paying a lot money, and jeopardizing your health with risky products when you could just do some exercises that will make your penis bigger naturally?

Our first topic is penis exercises targeted at girth. A technique known as penis milking is the best exercise for girth. This technique is quite like the strokes used in masturbation, but a full erection is not desired, and self pleasure is not the intention of the exercise. The man should maintain a partial erection while moving the hand up the shaft of the penis with enough pressure to move blood into the whole erection. Your erection will naturally get wider over time if you use this exercise.

You can also lengthen your penis by doing various penis exercises targeted at length. The ligaments around the penis can be stretched the same way people stretch ligaments in their legs to gain flexibility, and the stretched penile ligaments will result in greater length during an erection. Take the head of the penis in your hand while it is not erected, and then gently stretch it until it begins to feel uncomfortable. Maintain this position for at least ten seconds, and then release. You will quickly see a big difference in size if you perform a few sets every day.