Learning how to last longer in bed naturally is easy to do. There are some exercises and tips that will help you last over 30 minutes longer than you do now. You're probably not sure which ones will help. So, what I'm going to do is share with you some tips on how to last longer in bed naturally.

That way, you will be able to please your woman and have the best sex ever.

The first exercise you can use to last longer in bed naturally is the towel method. The towel method will help increase the size of your penis and help you last a lot longer during sexual intercourse. To do the towel method, you will need to massage yourself until you have a full erection.

Next, you should place a light towel onto your penis near the base. Now, you should 'bob' your penis, making it go up and down. Tensing your penis to make the towel go up and down is one repetition. You will need to do 25 repetitions. If you can't do the full 25, just do as many as you can up to 25.

You should do this every other day for a couple of weeks. You will notice that you will have harder erections, your penis will increase in size, and you will be able to last longer in bed while having sexual intercourse.

The next tip on how to last longer in bed naturally is to eat blueberries. Blueberries are full of vitamins and other nutrients that will help you and your stamina. This is something that a lot of guys don't know about. All you have to do is eat a hand full of blueberries a few times a week.

These are some tips on how to last longer in bed naturally. If you want to be able to please your woman and have great sex, be sure to use the tips above. It will help you last longer while you are having sexual intercourse.