Increase your ejaculation volume and feel much more sexually confident.

Large numbers of men are looking for ways to increase their semen load.

You can increase your ejaculation volume by living a healthy and balanced lifestyle and maintaining a good level of fitness.

Also certain foods can help you too.

Below are 10 ways to increase ejaculation and reach new sexual heights. Follow these steps and you are sure to notice a bigger load within a week.

1) Do not smoke

Smoking reduces sexual desire and fills your body with toxins. This creates a bad environment for semen production and will reduce your ejaculation volume

2) Do not drink excess alcohol

Alcohol reduces your testosterone levels. Testosterone is essential for healthy sperm and semen production.

3) Lift weights

If you have ever done any weight lifting you will notice that you feel angry and strong afterwards. This is because lifting weights triggers testosterone production and as explained above it is needed to producing lots of semen.

4) Keep hydrated

Drink at least 8 glasses of water a day to keep your body hydrated and functioning properly. Water is needed for a large ejaculation of semen

5) Eat Oatmeal

Oatmeal can thicken up semen and will increase the amount you produce.

6) Exercise

Regular exercise will boost your mental wellbeing, physical wellbeing and will increase the blood flow around your body and especially to your penis, resulting in harder and more frequent erections, an boost in sexual desire and a bigger ejaculation of semen during sex

7)Supplements

Some supplements can increase ejaculation volume, sexual desire, stamina and blood flow to the penis all of which contribute to a better sex life for you and your partner.