How to control mood swings is a topic of much discussion in the medical community, especially as it relates to treating depression and other psychological and emotional disorders. In the past, the answer has always been with traditional drugs, but the side effects of these drugs make them less an ideal option. Now there is a more gentle, natural alternative which can fight mood swings and improve brain function without the risk of side effects.

The key to controlling mood swings is understanding what causes them. The chemistry of the brain is a delicate balancing act. Hormones and other chemicals directly affect brain function and an imbalance of these substances can result in drastic mood swings, irritability, feelings of hopelessness and disruption of sleeping and eating patterns.

In order to control mood swings, it is necessary to keep these chemicals in the brain properly balanced. This can be achieved through a combination of natural methods. Using natural products which rely on herbs and other plant-based ingredients to maintain hormone levels is one important step in the process. Together with healthy lifestyle choices, including a balanced diet, proper exercise and plenty of sleep, this can lead to a sense of calm and well-being.

The use of herbs to treat the body is nothing new. We have been using herbs for medical treatment for centuries, but in recent years there have been scientific studies which have confirmed the efficacy of these herbal treatments. Plants such as St. John's Wort and Passion flower have been proven to help maintain emotional well being and restore mental equilibrium, making them a powerful tool for controlling mood swings.

St. John's Wort is particularly well known for its ability to regulate emotions. It is helpful in establishing emotional equilibrium and stabilizing the levels of various brain chemicals. Passion flower is a recognized nerve tonic, which produces a sense of calm and relaxation, making it particularly effective at combating the symptoms of depression. Together, these two herbs work synergistically to control mood swings and generate positive feelings.

As effective as they may be, natural treatments are better at controlling mood swings when they are incorporated as part of an overall approach to maintaining good health. This includes making sure that you eat a well balanced diet that includes plenty of fruits, vegetables and whole grains as well as serotonin rich foods like turkey and bananas. Getting moderate amounts of sun and fresh air can also help to improve overall health.

Getting plenty of exercise is also important, as is maintaining a proper sleep regimen. Sleep is a key factor that helps control mood swings. A lack of sleep can throw off the function of the entire body, leading to a host of symptoms including imbalanced moods. Relaxation techniques such as yoga and meditation can also be quite helpful, not only in calming brain function but in encouraging proper sleep patterns.

If you suffer from depression or other emotional disorders, don't feel that you have to rely on traditional medications for relief. There are now safe, gentle treatments available which can help you control your moods swings and get back to living a peaceful, balanced life naturally.