How to lose man boobs is a question that is asked by thousands of men everyday and often they are given the disappointing answer that surgery is the only answer but this is not really true. Knowing the causes of man boobs can help you to achieve your goals to better effect.

Man boobs can be brought on by things such as steroid use, genetic disorders and side effects to medication but they all cause one of two things which causes man boobs.

1. High body fat percentage

2. Hormone imbalance

The good news is that these can be fixed by yourself which means you can avoid the expense of paying for surgery to get rid of man boobs. Below are the steps you can take to get rid of your fat chest naturally.

Step 1.
Cut out the junk food and get yourself started on a healthy diet. As part of the diet also be sure to drink plenty of water and eliminate fizzy drinks from your diet.

Step 2.
Men looking for info on how to lose man boobs are looking for a quick fix but that isn't going to happen so start doing some cardio exercise such as cycling, jogging or walking.

Step 3.

Begin to do some strength training particularly ones that focus on the chest area, these include exercises such as push-ups and bench presses. Don't fall into the trap of thinking that because this step focuses on the chest area that you can forget about the other two steps as they are just as important.

You now have the information on how to lose man boobs that you where looking for but it is now down to you to put this information into action and eliminate those man boobs from your life forever.