Premature ejaculation frustrates and embarrasses the man, frustrates the woman, and generally leaves both feeling uncomfortable and certainly unsatisfied. Now you can banish premature ejaculation with the simple steps below which all come together to help you last longer in bed and banish premature ejaculation.

Follow these easy steps, and you will remember our article and good advice for all your life.

Causes of Pre-Mature Ejaculation

Believe it or not, pre-mature ejaculation is most often caused by stress and an inability to control the sexual act - you must be unstressed and learn to control the act lets look at how.

First sex is both a physical and mental act and a big cause is stress. Make sure that you have a good diet this cannot be under estimated. If you eat a balanced diet you can of course still be stressed and its time to take some time tested herbs to reduce stress.

Great all round body tonics are the Chinese ones of Ginseng and Gingko Bilbo and finally, L tyrosine ALL will help you de-stress.

Before sex take a cleansing bath before sex, and while you are there, clear your mind. You should take 5 deep breaths, counting to 8 on each incoming breath, holding each breath for a count of 8, and then slowly exhaling to a count of 8. Do this over and over again until you feel totally relaxed.

When performing the sexual act breathing (which we have used above to get relaxed) is one thing you can control. As you get excited your breathing quickens you become aroused more and then ejaculate.

You need to fool your body that it's not ready to come so do this:

Breathe through your nose NOT your mouth (your nasal passage is smaller and you will have to breathe more slowly) take at least 3 seconds to inhale and exhale slowly. Do this slowly and rhythmically when having sex.

If you feel the crisis coming, STOP. Wait for a moment and then begin again. Do this a few times if you must, but only if you feel the crisis is upon you and make sure you keep your breathing slow and rhythmic in this period -it will help calm you down quicker.

By slowing your breathing you are simpy telling your body your not ready to ejaculate and this will prolong the sexual act.

Breathing is a simple way to control your body during sex - so use it correctly!

Before sex and as often as possible, take the tonic as described below which is a time tested ancient technique used in the East for thousands of years to delay ejaculation. Don't dismiss them! Try either and you will surprised how much they will help.

Tonic #1

Drink before going to bed a shot glassful of very thick honey and eat twenty almonds and one hundred grains of the pine tree. Do this regime for three days. If you are prone to pre-mature ejaculation, pound onion seed, sift it and mix it afterwards with the honey, stirring the mixture well. You will not be troubled by premature ejaculation and perform with a new vigour.

Tonic #2

Mix together some green peas, boiled carefully with onions, and powdered with cinnamon, ginger and cardamoms, well pounded. Eat this elixir on an empty stomach, and refrain from other food for at least 3 hours afterwards. Know that this mixture will give you an excess of passion, incredible staying power and strength in the sexual act.

The above tips are all designed to relax you and at the same time maintain control over your body. If you follow them, you will be on the way to lasting longer in bed and banishing premature ejaculation forever!