You need to warm yourself up before you go through with any type of exercise. In order to ensure accurate results, take a sewing tape measure (since these are flexible) and record the length of your penis, from the base of the shaft, up to the tip of the glans (or head). You can also measure girth through the use a tape measure.

These exercises to get a bigger penis naturally without pills are designed to stimulate the corpora cavernosa, one of the two large chambers located in the penis, by forcing blood into this erectile tissue. If your penis is stretched in anyway, the cells within the penis grows to be more than their normal size.

The penis will then regrow stronger and larger cells in order to repair itself. These bigger cells which come forth in your penis will make the erectile gland bigger through the fact it holds more blood. The result is a firmer, stronger, and enlarged shaft.

The "Power-Stretch" method, in which you pull the penis out away from your body, is one of the exercises practiced to enlarge your member. Regularly stretching your penis makes it easier to have it enlarged. By extending the ligaments and spongy tissues of the shaft, the pulling method can add to the length of your penis over time.

The Jelq technique, originated by the Arabs, is yet another exercise to try. This is one of the best methods on getting a bigger penis naturally. With the Jelq technique you could both thicken and lengthen your penis. For this method, you will milk, or pull the shaft using lubricant, starting at the base and extending upwards with your hand.