Trying to last longer in bed can be a difficult thing to do.  You enjoy making love to your woman and a couple of minutes into it, you feel yourself having an orgasm.  Most men experience this.  So, what I'm going to do is share with you some tips on how to last longer in bed.

That way, your sexual stamina will increase and you will be able to have sex for longer periods of time.

The tips on lasting longer in bed are:

1.  The first thing you can do to last longer while having sex is to control your breathing.  This may seem like it won't work, but it will.  When you are having intercourse, you tend to breathe fast and your heart is pounding.  This is because you're tensed and excited from the pleasure.

Next time you are having sexual intercourse, try to breath deep and slow.  This should be natural, though.  A lot of men force their breathing, which causes them to have an orgasm before they want to.

2.  Another tip on how to last longer in bed is to eat foods that will help increase your stamina.  A food that you can eat now that will help you is blueberries.  You should eat a hand full of blueberries a few times a week.  They have vitamins and nutrients in them that will help you in the bedroom.

Also, make sure you eat healthy.  The better you eat, the better you perform.

3.  The third tip on lasting longer in bed is a particular sex position that will help you.  You get a lot of sensation about the upper part of your penis.  So, a cool little trick you can do the next time you're having sex is to put your penis deep inside your woman.  Make sure it's pleasurable for her, though.

Then gently grind your hips.  This will do two things.  It will help you last for a long time.  And it will stimulate her clitoris.  She will love the way it feels.

These are some tips on how to last longer in bed.  If you want to please your woman and give her the best orgasm she's ever had, use the tips above.  It'll help you have the best sex of your life.