The motility and quantity of the sperm of man are the two major essential things which enable a man to ejaculate explosively. Semen is considered to be a good health state if it is thick and has the average amount of white colored substance. The sperm count in general should be at least 40 million. It is a criterion of the ability of sperm to fertilize an egg. Some of the well known problems of sperm which a few men encounter are low sperm quantity, low sperm quality, low sperm counter, low sperm motility and the rest of others.

Step 1:There are some things which usually trigger the low sperm motility of a man, or rather which causes an unhealthy sperm. They are septic sperm, heat, staying on a bath tub which is hot for a longer period, bathing hot water, being overweight, putting on underwear that is too firm to your waist, excessive ejaculation for a small length of time and the rest of others. The coolest period to make love is usually in the morning or afternoon due to the fact that the stages of sperm are usually in their greatest this time.

Step 2:A popular eaten food believed to contain vast nutritious essentials for your sexual health is known as celery. It has the androsterone, a niche aroma hormones, which a lot of females find inviting. You can take celery that is still fresh to boost your sexual desire, and in return you will get a high sperm motility.

Step 3:Another food which increases sperm motility which have high contain of zinc is referred to as oysters. Oysters are believed to increment the volume and motility of your sperm and not only but also your testosterone creation. Some people also claim it contains dopamine which helps to boost sexual desire.

Step 4:Foods like avocado, almond, bananas are some other good foods which will aid to increase your sperm motility. Add lots of vegetables which are plentiful in proteins and vitamins to boost your sperm motility.

Step 5:You need to help your testicles in order for it to help you too. You can do this by switching to boxers instead of pants. Also do not tight your belt too firm to your waistline.

Step 6:Reduce the rate at which you consume alcohol and cigarettes. These are some of the lifestyles which contribute to low sperm count. A lot of men are not aware of this. You need to reduce the rate at which you carry out these activities. Try to stay away from foods that are too acidic and bitter. Spicy foods should also be reduced to their highest minimum rate.

Step 7:I believe at this stage you have learnt some of the ways to increase your sperm motility. This fact is that it takes time to see results from the methods mentioned above. You should expect to see results in months. But there is a quicker way to see results in few weeks. It is through the intake of sperm motility pills. One of them is refered to as " target="_self" Vimax Volume .

You can find more about it at " target="_self" Vimax Voume Review