Building lean muscles fastis something that must be done carefully and with proper knowledge or else you run the risk being injured. Getting lean muscles is actually easier said than done, it requires a proper combination between the right food, the right training and enough rest.

1. Do It Once At A Time

I understand how tempting it is to follow the same routines with pros, thinking that same return will bring the same result. The truth is they spend years before get to their place today.

All bodybuilders I have known start small and during the time they build their strength. Aside from that, they eat entirely different food; do you eat 20 eggs every day today? If not how on earth you think you would be able to lift the same weight with those pros?

At the beginning, you don’t even need to use any weight lifting machines, you can start simply from the comfort of your home by doing regular push up in your first week.

2. Give Your Muscle A Reason

In order to grow bigger your muscle must have a reason to do so. The secret of workout to build your lean muscle is increasing more weight in every workout but not to the point that incur any injury. This weight will allow your muscle to adapt every time to keep up with your workout making them grow bigger and bigger.

3. Sleep And Take A Nap

Maybe you have heard in television or read fitness magazines that tells you to workout everyday. The truth of the matter is, it is during the period of rest your muscle grow not the opposite.

Doing workout often is detrimental to your muscle and can make it smaller in fact. Take an enough sleep and take a nap, during this time your body will re-build the tearing muscle from last workout session into something leaner and bigger.