Over 40% of adult men have man boobs. Man boobs is a term used to describe oversized male breasts. The medical term for man boobs is gynecomastia and the condition can have devastating and embarrassing effects in men. There are many treatments for man boobs including surgery, diet and natural supplements as well as exercise. This article describes the man boobs exercise that can help you to get rid of your man boobs.

To get rid of man boobs using exercise, the exercise must target the fatty area on the chest so that the fat can be eliminated. However, care must be taken to not perform an exercise that focuses mainly on the lower chest as this will have the effect of making man boobs appear larger.

The man boobs exercise that will get rid of the condition is the decline pushup. The decline pushup can be performed in the comfort of your own home, and no fancy gym equipment is needed. The decline pushup is done similar to a normal pushup except for the fact that the feet are raised by placing them on a chair or a foot stool during the exercise. The decline pushup focuses on the upper chest area. If the upper chest muscles are developed, the chest will even out and have a secondary effect of burning that fat on the lower chest, because performing any exercise will cause the body to burn fat. If you do decline pushups a couple times per week, your man boobs will disappear over time.

If you have a gym membership or are willing to get one, another great exercise is the incline bench press. The incline bench press is performed just like a normal bench press except that an incline bench is used. This exercise also targets the upper chest and evens out the chest contour. For more exercises that can be used to get rid of man boobs, visit the website below.