There are millions of men worldwide who have a problem of ejaculating too soon, sometimes even before their partner is sexually aroused they are over and done with the act. This leads to problems in the relationship and sometimes men even develop inferiority complex and cannot face their partner eye to eye. In this article we are going to discuss how you can make your sexual sessions last longer and satisfy your partner.

Take It Easy
The reason why most men ejaculate too early is because of the high excitement about sex going in their mind. In this over excitement what happens is that you end up ejaculating within a few thrusts and then its game over. So the best way is to relax and hold control over your breath, the best way to calm down this over excitement is through meditation. With the help of meditation you will be learn to stay calm and develop a control over your breathing which goes a long way in helping you control your ejaculation point.

Indulge In Foreplay
This is very important even if you do not suffer from early ejaculation problem. Foreplay is the road which leads to ultimate sexual nirvana. You can kiss her passionately, fondle with her breasts, stimulate her clitoris, say things which will excite her more. When you think that now she is ready for intercourse then enter her slowly before going all out with your thrusts. This way she will surely have an orgasm and you will be the men she will always love to sleep with.

Take Help Of Herbs
There are also certain herbs like withania somnifera which help in increasing your sexual prowess. You can try these herbs which are easily available in the medical stores in pill or capsules form. The best thing about them is that they do not carry any side effects.