Penis-enlargement is a growing trend with more and more men trying to enlarge their penises with the help of highly refined and scientific methods and devices than ever before. Male enhancement is not a myth any longer and there is a vast majority of men dissatisfied with the size of their penises and the state of their sexual health that are trying various products and methods to enhance their sexual capabilities and overcome their shortcomings so that they can prove themselves to be better lovers.

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Old methods like vacuum pumps and weights have few takers now and men have graduated to more effective devices like the traction devices which have become quite popular among men since they are quite easy to use and help you add inches to your male shaft without practically doing anything except for wearing the device. However, good and clinically approved devices cost money and this is precisely the reason why exercises remain a hot favorite among men trying to add inches to their male genitalia.

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If you want to grow your penis big and thick, the most reasonable and effective, yet safe method is that of exercises called Jelqs. There is so much written about these exercises and how to perform them that you can not avoid the temptation of start performing these exercises right away. Though I can not deny that these exercises are effective, it is extremely essential that you gain access to a good exercise program rather than depend upon free information.

A good Jelq Routine:

• helps you perform Jelqs with the help of video and photo illustrations so that you do not get injured and there is absolutely no room for error.
• As far as working of these simple exercises is concerned, when you perform jelqs in a prescribed manner, the erectile tissue grows through cell division and multiplication. This enables the erectile tissue to hold a greater quantity of blood which eventually means a longer and a thicker penis.
• This is the same technique that is used by some tribal women to enlarge their necks.
• The process of tissue expansion is slow and takes time therefore, it is important that you stay focused and perform these exercises diligently which should not take more than 20 minutes a day and have to be performed for about 5 days a week.
• This is where a good exercise program can be quite effective by providing you with a lot of variation in these exercises so as to keep your interest alive.
• Moreover, a good exercise program also provides you with an excellent support system for you to clear your doubts and outlines all the precautions that you must observe while doing jelqs.

How to do Jelqs?

A jelq is performed by gripping the base of your penis between the index finger and thumb of your one hand and running it slowly down the shaft, stopping just below the penile head. This movement is performed repeatedly with both the hands. Initially you start with relatively lesser number of repetitions and increase their number as you get used to performing them.

Precautions

1. Make sure you do them when you are partially erect. If you achieve complete erection, you must stop and let the erection subside a little before you continue again.
2. Always lubricate your hands and the penis with oil before performing jelqs.
3. Many men often find that pubic hair does not allow a firm grip at the base. Besides their is always a risk of pulling hair which can be quite painful. Therefore, it is better to trim your pubic hair or shave them altogether.
4. Warming up is extremely essential and it is important that before you begin the exercises, you wrap a warm cloth over your genitals for a minute or two.

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