A lot of men believe that height is a very important attribute. They believe that most women find only the tall men attractive. And this is very true. It is proven that the shorter men have more troubles attracting women. So if you are short and are looking for a way to increase your height then you need to keep reading. There are more ways than you may think that will help you grow taller. All you have to do is begin following a few easy tips.

The very first thing that you must do is fix that diet of yours. You are not going to get any taller if all you eat is junk food. So you must start fixing things. Begin making healthier choices when it comes to the foods you eat. Things like fruits and vegetables are great because they contain a lot of vitamins. And that is exactly what your body will need if you want to get taller.

Another thing that you must do is get rest. It is important that you get about seven to eight hours of sleep every night. Your body needs time to relieve all the stress and strain from the day before. And if you do not allow this then you will not get taller. So remember that you need to start going to bed a bit earlier or sleeping in a bit more.

So by doing things like this you will naturally increase your height. It is just that easy. You do not need to take any strange supplements. Just by using tips like these you will start towering over all your tall friends.