A healthy sperm is critical in achieving successful conception of couples. It's true that you can release millions of sperms but it is also highly important to consider characteristics like sperm quality, viability and motility when we are dealing with male fertility. Furthermore, providing adequate semen volume to ensure that healthy sperms are able to reach its destination is also crucial to successful pregnancy. While there are several ways in which men can ejaculate more and increase semen loads, one must take careful consideration which method to adapt depending on their individual condition..

Male infertility can be broken down into three major causes: unhealthy sperm, low sperm count and inadequate semen volume. Below are effective methods generally recommended to ejaculate more and produce healthy sperm..

Stay away from bad habits. Smoking and drinking can adversely affect the male reproductive system and impair healthy formation of sperm. Medical research reports a 64% increase in the chances of miscarriages and birth defects when either or both partners smoke. Drinking alcohol excessively impairs production of semen volume and will prevent you to ejaculate more..

It is highly recommended to consult with a fertility doctor about the plan of action to address the causes of your fertility problem. It may be about the medications you are currently taking, or unhealthy diet. Proper nutrition is a good way to go, if you and your partner plan to conceive, include vitamin-rich foods in your daily diet, as deficiency of this nutrient can cause clumping of the sperm. Foods rich in antioxidants like green leafy vegetables and fresh fruits can give long-term beneficial effects. Some specific foods that can particularly help men ejaculate more may include ginseng, flaxseed oil, whole grains, celery and oysters..

On top of this, learn to relax and live a stress-free life. Regular exercise like yoga and meditation can help the body find balance and clear out negative vibes. Combine these with a daily dose of herbal supplements and you're on your way to being able to ejaculate more and improve overall male sexual function.