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It is very important for men to learnhow to last longer in bed naturally, so you can please your woman and enjoy your sex life. The good news is that it's not really hard to conquer this problem. Exercising and practicing as much as you can will make you last longer in bed without using any medications at all. In this article I am going to show you some tips on how to last longer in bed naturally. So you and your partner can enjoy one another on a whole new level.

The first exercise you can start with is the towel exercise. Not only that it will make you last longer while making love, but it will also increase the size of your penis.

The Towel Exercise - You will start by massaging your penis until you reach full erection. When you do reach it, place a small light towel on the top of the penis (the head). Than try to make your penis move up and down for a total of 25 reps. If you can't do 25 reps. than start with as many as you can and work your way up to 25. Stick with the program, you need to do this exercise every other day, for 2 weeks. You should start seeing results like, harder erection, increase in size, and finally you will last a little bit longer than you usually do during intercourse.

The next tip onhow to last longer in bed naturallyis to eat blueberries. I know it sounds kind of funny that's why it's being neglected by most, but blueberries are full of vitamins and minerals that will greatly boost your endurance and stamina. All you have to do is to eat a hand full of them a few times a week. Just try it, you don't have anything to lose.

One of the easiest exercises to implement onhow to last longer in bed naturallyis the stop and go exercise. When you're making love and you reach the point when you're about to shoot, stop and relax for a bit. Once you've taken a little brake go back at it, and just repeat this process all over again until you are satisfied. This exercise didn't help me at all, but some of my friends said that it worked for them.

Squeezing - This method requires you to squeeze the head of your penis. By squeezing you're actually pushing the blood out of the penis and stopping the ejaculation process.

Just by reading this you are already way ahead of the game, because most guys will never know about these tricks. If you're really want to knowhow to last longer in bed naturally, than you're going to want to read the next page - Click Here Now!