TO HELP OUR CHILDREN TO LEARN ABOUT THE WORLD IS WE NEAD TO STOP THEM FROM PLAYING GAMES AND WASTE POWER WHICH ALSO EFFECT THE ELECTRICITY AND ASLO THERE EYES IT IS VERY IMPORTANT FOR CHILDREN TO EXCERCISE ATLEAST  THREE TIMES A WEEK .

THIS IS REALY EFFECTIVE COMPUTER GAMES ARE EFFECTIVE TO PEOPLE AND CHILDREN BECAUSE WHEN CHILDREN PLAY COMPUTER GAMES THEY KEEP STAIRING AT THE TV OR THE COMPUTER THIS IS A SCINTIFICE PROVEMENT .

IN THE UNITED STATE MUST PEOPLE SPEND 5 HOURS OR MORE PLAYING COMPUTER GAMES ITIS ALSO BAD FOR CHILDREN HEALTH REASON NUBER

1.SITING AT HOME AND EATING WITH OUT EXCERSICE MAKE THE PERSON FAT AND ALSO IT MAY GIVE HEART ATTACK

SO PARENTES HAVE TO MAKE SURE THAT CHILDREN ARE EXCERSICING AND ALSO THEY HAVE TO MAKE SURE THAT THEMSELVES ARE EXCERSICEING THIS GOES ONLY FOR MEN BECAUSE IT IS ALSO A SCINTEFIC PROVE THAT MEN  DOESNT EXCERSISE THAT MUCH AND WOMEN DO LOTS OF WORK AT HOME WHICH MOVES ALL OF THERE BODEY .

THIS RESOLVES TO OBESITY.

ObesityIS A CONDITION IN WHICH THE NATURALENERGY RESERVE , STORED IN THE FATTY TISSUES OFHUMANS AND OTHER , EXCEEDS HEALTH LIMITE.

THESE ARE THE EXCERSICES THAT A WOMEN DOES AT HOME

1.CLEANING THE HOUSE IS ONE

2.WASHING THE DISHES WHICH MOVES THERE MUSCELS 3.AND ALSO MOST WOMEN WALK TO PLACES THEY DONET USE CARS OR ANY TRANSPOTING OBJECTS

Some studies show that excessive body weight has been shown to predispose to various diseases , particularly cardiovascular diseases

Most importantly, thigh exercises are most effective when combined with #" " aerobic exercise and a healthy diet.

THESE ARE SOME EXCERSICES THAT THE WOMEN SHOUKD DO

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.