Wasting time on the wrong weight training exercises is one of the most frequent mistakes that skinny guys who are new to weight training make.  Skinny guys have to meet a different set of requirements when choosing effective workouts to maximize muscle growth.  Here are a few important muscle building workouts for skinny guys.

1. Chest: Bench press and flat DB chest press

2. Shoulders: Seated DB shoulder press

3. Triceps: Dips and tricep pressdowns

4. Quads: Squats and lunges

Now, those are just a few of the core muscle groups you should be working when trying to gain muscle.  Ideally you want a well-rounded workout for your entire body so that you don’t end up with uneven muscle distribution.  Working out three to four times a week is ideal, and you want to focus mostly on weight training without adding too much cardio.  A little  bit is okay for keeping your heart healthy, but too much is only going to defeat you by burning off all those calories you need to transform into muscle mass.

Diet is also an important factor for skinny guys wanting to bulk up.  You have to eat enough food and the right kinds of food to put on muscle without it turning to fat.  You can defeat your skinny genetics, however, if you do it properly.  It’s all about knowing your body, training smart, training hard and minimizing workout time, eating the right kinds of food, and focusing on core exercises and muscle groups.

These are just a few of the most important muscle building workouts you should be doing as a skinny guy.  There are many more, but these are some of the best.  If you stick to these exercises, you will see maximum growth in the fastest amount of time, even if you are underweight.