Losing Belly Fat For Men - Why Cardio Workout Unable To Help You Losing Belly FatThis article explains why cardio workout is not an effective way inlosing belly fat for men. You might have witness a lot of people doing hours of repetitive low to moderate intensity cardio training sessions but they still can't lose any more body fat. Many trainers and the media seem obsessed with the thinking that the best and only way to lose body fat is through long boring cardio routines, which actually a totally wrong concept. Let's look into the reason why it is says so. Understanding your resting metabolic rate (RMR) The amount of lean body mass (muscle, in particular) that you possess influences your RMR. Themore lean muscle you have, the higher your RMR, and the more calories you burn on a daily basis. This is the reason that weight training will be so important to your efforts for getting lean. The more muscle you develop, the easier it will be for you to lose body fat. The more muscle you lose through excessive dieting or excessive endurance cardiovascular exercise, the lower your RMR will go. RMR during cardio workout vs Anaerobic training
Hence, you end upburning more calories from anaerobic training compared to cardio workout session. In the long run, this aspect is more important towards creating a lean body than those few extra fat calories that you would have burned during a cardio workout. Cardio workout cause loss of lean muscle
The result is that people who use primarily cardio-based workouts and also have a poor diet frequently acquire that “skinny-fat” appearance where they have very little muscle definition coupled with excess body fat. What I have shared with you is only part of the complete expert strategy that proven in losing belly fat for men no matter how big your belly is. Thereare other key ingredients steps, which is vital in losing belly fat for men . You can visit my website - and download the complete guide, since I unable to share all the information here due to space limitation. |