You are so sick and tired of not being able to control your orgasm. You hate the fact that as soon as sex is getting really good, you can't hold on for another moment. You feel like such a loser and you know that your girl probably looks at you in the same way. You need to make a change and learn how to make sex last longer and have a rock hard erection.

You don't have to take any pills, creams or sprays in order to better your situation either. There are ways that you can last longer in bed naturally and use your own body and mind to improve your stamina. If you want to make this happen, here are a few things you can do:

Masturbate before sex. If you masturbate before sex, then you get rid of that built up tension that is inside of your body. You are able to focus on your second orgasm better and have way more control over the situation. Plus, you will stay harder for longer by masturbating before sex. Your second erection will be a more powerful one and your girl will definitely notice a difference.

Meditate. Meditation may seem like a stupid way to make sex last longer and have a harder erection, but many men swear by this method. There are men out there who practice meditation so well that they are able to last for hours in bed and completely and totally satisfy their woman. You definitely won't think that meditation is lame if you can stay rock hard for hours and make her come over and over again.

Use these tips to last longer in bed tonight so you can finally feel better about your performance in bed.