Why cant you use each healthy food to avoid food allergy?No doubt you are familiar with the saying ‘you are what you eat'; well this has never been more true than for allergy sufferers . If you are sensitive to a number of different foods, it's vitally important that you watch what you eat. Why make your life a misery? Simply change your diet and enjoy a happy, healthy life! Watching what you eat could in fact be the key to treating your allergies and by including the following in your diet, you can actually boost your immune system and combat those toxins: +Eat a selection of foods which are high in essential fatty acids. These include fish, raw nuts and good oils. A well balanced diet is essential and therefore you need to make sure you are balancing the right foods and not the wrong ones. What you eat will directly affect how you feel which is why it is so important to listen to what your body is telling you. |