Do you often feel bloated and uncomfortable after eating? If so, have you ever considered that you might have a mild allergy. Heartburn, indigestion and irritable bowels are common symptoms of allergies , but surprisingly not always associated with them.

Without realising, you could have an allergy to a certain food and through a few simple tests; your digestive system could improve overnight. Other mild symptoms offood allergiesinclude rashes, itching, cravings and a strong dislike for a particular food.

Food allergies are on the rise and with so many chemicals put into different types of food, it is important to know exactly what is in your dinner rather than guessing. Also, it is very important to eat a balanced diet and natural substances because toxins are so rife.

If you do suffer from a food allergy, it is vital that you keep it under control and treat the cause otherwise you risk it getting worse. The last thing you want to worry about is going into anaphylactic shock every time you eat something you are allergic to. That would make your life increasingly difficult.

By listening to what your body is telling you, you are much more inclined to prevent further allergic attacks. If you ignore the signs you could be asking for trouble further down the line. De-toxing is a good way to get rid of all of the toxins within your body and preventing new allergies. Flushing water through the body is also very beneficial so be sure to drink plenty of mineral water every day.

If you are unfortunate enough to suffer from a food allergy , your body and mind will be under immense stress and you will never fully benefit from all of the nutrients found in most foods so it is therefore essential to prevent further ones from forming if you want to remain healthy, alert and ‘on the ball'.