Dress for hot flashes. Eight in ten women experience periods of sudden, intense heat and accompanying sweating often called flushes or hot flashes. Hot flashes are the body's response to lower-than-usual estrogen levels. She recommends wearing loose clothing that is easily removed, such as cardigan sweaters. Try to douse it. Of you're not home or in a place where it's convenient, you can spritz your face with a spray of cool water from a squeeze bottle or you can blot your face with a cool washcloth or moist towelette. There are these Menopause Hot Flashes Natural Remedies.

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Remember to avoid caffeine and alcohol, if hot flashes seem to be triggered by caffeine and alcohol consumption. It is advised that women should avoid them completely. Try substituting noncaffeinated teas or decaffeinated coffee for caffeinated beverages. You have to keep in mind that caffeine withdrawal can cause headaches and fatigue for several days.

Why not carry a personal fan. Many women find they can get relief from the sudden heat of hot flashes by using a small personal fan. Inexpensive wood and paper fans or battery-operated personal fans are small enough to be carried in a purse and can be used anywhere.

Take your time with lovemaking. Hormonal changes associated with menopause often cause a woman's vaginal mucous membranes to become thin and secrete less moisture. The result can be quite painful sexual intercourse. Some of this lack of moisture can be overcome by taking more time to make love. Use creams and lubricants. If patient lovemaking doesn't produce enough lubrication for the woman.

Exercise regularly. Menopause has been erroneously linked with depression. several studies have found that women between the ages of 45 and 55 have no increase in susceptibility to depression. Menopause Hot Flashes Natural Remedies would be very effective when applied.

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