For most women, menopause, the cessation of the menstrual cycle, is fraught with rumor and misinformation. Stories of menopausal hot flashes, vaginal dryness, wrinkles, weight gain, depression, anxiety, thinning hair, and loss of sex drive may have women dreading the changes. Relax.

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Most of the stories you've heard probably aren't true. Too often, women confuse natural aging changes with menopause. The few symptoms actually associated with the hormonal changes during menopausecan usually be handled with a few minor lifestyle changes. try to realize and reflect on the changes that usually occurs during that stage of your life.

Contrary to what most women have heard about menopause,it's a natural period of transition that gives rise to an exciting and challenging period in life. Menopause is a period of four or five years, usually two years before the last menstrual period and two to three years after it. You'll just have to make use of the right ways to decrease the worse effects of menopausal period.

For most women, menopause occurs between the ages of 45 and 53, although some women experience it earlier and others go through it at a later age. A woman generally experiences menopause at about the same age as her mother did.

It usually begins with changes in the menstrual period or cycle, may it be shorter or longer periods, heavier or lighter bleeding, decreased or increased premenstrual symptoms until the menstrual periods cease altogether. Women should really keep track of their irregular bleeding so their physician can help them determine whether changes are normal or whether they indicate some abnormal changes in the uterine lining.

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